Englishexpand_more

Bizeps / Bauch

by joergiscr

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Summary

  • event_availableMay 1st, 2017
  • schedule1 h
  • equalizer29 sets,  362 reps
  • fitness_center13323.64 lbs

1. Hammercurls Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 9 x 54.01 lbs
  • Set 5: 6 x 61.73 lbs

Total: 2278.48 lbs

2. Hulk

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs

Total: 1455.05 lbs

3. Negativ Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1102.31 lbs

4. Negativ russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

5. Bizepscurls SZ-Stange enger griff

  • Set 1: 7 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 716.5 lbs

6. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4585.62 lbs

7. Bizepscurl am seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 54.01 lbs

Total: 1862.91 lbs