Englishexpand_more

Bizeps / Bauch

by joergiscr

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Summary

  • event_availableSeptember 19th, 2015
  • schedule0 minutes
  • equalizer24 sets,  352 reps
  • fitness_center15027.81 lbs

1. Langhantel curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2138.48 lbs

2. Hammercurls sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1071.45 lbs

3. Hammercurls stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1488.12 lbs

4. Bizepscurl am seilzug

  • Set 1: 13 x 46.3 lbs
  • Set 2: 11 x 54.01 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1566.38 lbs

5. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 25 x 22.05 lbs

Total: 826.73 lbs

6. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7936.64 lbs

7. Bauch Ball

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs