Englishexpand_more

Bizeps / Trizeps / Bauch

by joergiscr

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Summary

  • event_availableJune 30th, 2017
  • schedule1 h
  • equalizer36 sets,  472 reps
  • fitness_center13450.4 lbs

1. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 54.01 lbs

Total: 2063.53 lbs

2. Bizepscurls SZ-Stange enger griff

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 903.9 lbs

3. Trizeps overhead seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2248.72 lbs

4. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 55.12 lbs

Total: 2061.32 lbs

5. Hammercurls stehend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 978.85 lbs

6. Bizepscurl sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

7. Crunches negativ

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 1940.07 lbs

8. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 26.46 lbs

Total: 1984.16 lbs

9. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs