Englishexpand_more

Bizeps / Trizeps / Bauch

by joergiscr

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Summary

  • event_availableAugust 19th, 2017
  • schedule1 h
  • equalizer36 sets,  431 reps
  • fitness_center14812.86 lbs

1. Bizepscurls SZ-Stange enger griff

  • Set 1: 4 x 44.09 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

2. Bizepscurls SZ-Stange breiter griff

  • Set 1: 4 x 44.09 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

3. Trizeps overhead seilzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2685.23 lbs

4. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 54.01 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2394.22 lbs

5. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 7 x 61.73 lbs

Total: 2105.41 lbs

6. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 26.46 lbs

Total: 1984.16 lbs

7. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

8. Crunch Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3968.32 lbs

9. Negativ Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs