Bizeps / Trizeps / Bauch

by joergiscr

Settings

lbskgs

Summary

August 6th, 2017
1 h
48 sets, 589 reps
21557.9 lbs

1. Russian swift

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 26.46 lbs
Set 6: 15 x 26.46 lbs

Total: 1984.16 lbs

2. Beinheben liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

3. Hammer Strength Buchpresse

Set 1: 15 x 0 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 22.05 lbs

Total: 429.9 lbs

4. Bizepscurls SZ-Stange enger griff

Set 1: 4 x 44.09 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

5. Bizepscurls SZ-Stange breiter griff

Set 1: 10 x 22.05 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 27.56 lbs

Total: 705.48 lbs

6. French press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizeps overhead seilzug

Set 1: 12 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs
Set 4: 12 x 61.73 lbs

Total: 2592.64 lbs

8. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 46.3 lbs
Set 4: 15 x 22.05 lbs
Set 5: 9 x 54.01 lbs
Set 6: 15 x 22.05 lbs

Total: 2562.87 lbs

9. Unterarm curls mit Auflage

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 27.56 lbs

Total: 804.69 lbs

10. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 49.6 lbs

Total: 1984.16 lbs

11. Crunch Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs

Total: 5026.54 lbs

12. Rumpfdrehung Maschine

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined