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Bizeps / Trizeps / Bauch

by joergiscr

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Summary

  • event_availableJuly 29th, 2017
  • schedule1 h
  • equalizer45 sets,  595 reps
  • fitness_center17903.74 lbs

1. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 0 lbs

Total: 705.48 lbs

2. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

3. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 26.46 lbs

Total: 1984.16 lbs

4. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Bizepscurls SZ-Stange enger griff

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

6. Bizepscurls SZ-Stange breiter griff

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

7. Unterarm curls mit Auflage

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Unterarm curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

9. Trizeps overhead seilzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2592.64 lbs

10. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 13 x 27.56 lbs

Total: 1681.02 lbs

11. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 9 x 54.01 lbs
  • Set 6: 15 x 22.05 lbs

Total: 2562.87 lbs