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Bizeps / Trizeps / Bauch

by joergiscr

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Summary

  • event_availableJuly 19th, 2017
  • schedule1 h
  • equalizer44 sets,  509 reps
  • fitness_center18979.6 lbs

1. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 54.01 lbs

Total: 2063.53 lbs

2. Trizeps overhead seilzug

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2283.99 lbs

3. Bizepscurl am seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 54.01 lbs

Total: 2063.53 lbs

4. Hammercurls stehend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1164.04 lbs

5. Bizepscurls SZ-Stange enger griff

  • Set 1: 5 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 738.55 lbs

6. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 12 x 16.53 lbs
  • Set 6: 12 x 16.53 lbs

Total: 1190.5 lbs

7. Bizepscurls SZ-Stange breiter griff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6084.76 lbs

9. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 14 x 26.46 lbs

Total: 1560.87 lbs

10. Hammer Strength Buchpresse

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs

Total: 947.99 lbs