Englishexpand_more

Bizeps / Trizeps / Bauch

by joergiscr

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Summary

  • event_availableJuly 27th, 2017
  • schedule1 h
  • equalizer48 sets,  528 reps
  • fitness_center16515.93 lbs

1. Hammercurls Seilzug

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 54.01 lbs
  • Set 5: 6 x 61.73 lbs

Total: 2500.04 lbs

2. Trizeps overhead seilzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2376.58 lbs

3. French press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 799.18 lbs

4. Bizepscurls SZ-Stange enger griff

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 0 x 0 lbs

Total: 925.94 lbs

5. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 16.53 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

6. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1686.54 lbs

7. Hammercurls mit Auflage

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs

Total: 996.49 lbs

8. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 15 x 26.46 lbs

Total: 1984.16 lbs

9. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

10. Crunch Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4188.78 lbs