Englishexpand_more

Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableJanuary 27th, 2016
  • schedule57 minutes
  • equalizer26 sets,  209 reps
  • fitness_center7370.05 lbs

1. Langhantel curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1873.93 lbs

2. 10 W. / Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 846.58 lbs

3. Trizeps pushdown einhändig

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 22.05 lbs

Total: 793.66 lbs

4. 10 W. / Alternierende Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1155.22 lbs

5. Trizeps pushdown griff

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 5 x 71.65 lbs

Total: 2121.95 lbs

6. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 27.56 lbs

Total: 578.71 lbs