Englishexpand_more

Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer34 sets,  325 reps
  • fitness_center17439.67 lbs

1. 10 W. / Alternierende Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1155.22 lbs

2. Hammercurls stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 8 x 46.3 lbs

Total: 1748.27 lbs

3. Trizeps pushdown griff

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 4 x 92.59 lbs

Total: 2442.72 lbs

4. Trizeps pushdown einhändig

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 22.05 lbs

Total: 396.83 lbs

5. Bizepscurl am seilzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 8 x 69.45 lbs

Total: 2175.96 lbs

6. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 27.56 lbs

Total: 578.71 lbs

7. 10 W. / Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs

Total: 388.01 lbs

8. Trizeps pushdown Strick

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2028.25 lbs

9. Armstrecker Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6525.68 lbs