Bizeps / Trizeps

by joergiscr

Settings

lbskgs

Summary

January 15th, 2016
1 h
31 sets, 282 reps
14299.18 lbs

1. 10 W. / Trizepsdrücken am Kabelzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

2. Bizepscurl am seilzug

Set 1: 10 x 46.3 lbs
Set 2: 10 x 54.01 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 69.45 lbs
Set 5: 4 x 77.16 lbs

Total: 2484.61 lbs

3. Hammercurls stehend

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 33.07 lbs

Total: 1047.2 lbs

4. Trizeps pushdown einhändig

Set 1: 8 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 11.02 lbs
Set 5: 8 x 16.53 lbs
Set 6: 8 x 22.05 lbs

Total: 793.66 lbs

5. Trizeps pushdown griff

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 92.59 lbs

Total: 2910.1 lbs

6. 10 W. / Alternierende Bizepscurls

Set 1: 8 x 22.05 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 35.27 lbs
Set 5: 6 x 39.68 lbs

Total: 1155.22 lbs

7. Armstrecker Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined