Englishexpand_more

Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableAugust 1st, 2015
  • schedule55 minutes
  • equalizer24 sets,  262 reps
  • fitness_center8914.39 lbs

1. Langhantel curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

2. Hammercurls mit Auflage

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 727.53 lbs

3. Bizepscurl am seilzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1527.8 lbs

4. Trizeps pushdown griff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 38.58 lbs
  • Set 6: 6 x 44.09 lbs

Total: 2728.22 lbs

5. Hulk

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 705.48 lbs

6. Trizeps pushdown einhändig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 584.22 lbs

7. Alternativ Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 723.12 lbs