Englishexpand_more

Bizeps / Trizeps

by joergiscr

Settings

List View

Summary

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer35 sets,  370 reps
  • fitness_center14416.03 lbs

1. Bizepscurls SZ-Stange enger griff

  • Set 1: 8 x 33.07 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 953.5 lbs

2. Hammercurls mit Auflage

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 820.12 lbs

3. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 10 x 54.01 lbs

Total: 1955.5 lbs

4. Trizeps overhead seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 1970.93 lbs

5. Reverse trizeps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1901.49 lbs

6. Bizepscurl am seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 10 x 54.01 lbs

Total: 1955.5 lbs

7. Bizepscurl sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1216.95 lbs

8. Trizeps pushdown griff

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 8 x 108.03 lbs

Total: 3245.2 lbs

9. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs