Bizeps / Trizeps

by joergiscr

Settings

lbskgs

Summary

June 26th, 2017
1 h
35 sets, 370 reps
6539 lbs

1. Bizepscurls SZ-Stange enger griff

Set 1: 8 x 6.8 lbs
Set 2: 5 x 7.94 lbs
Set 3: 8 x 5.67 lbs
Set 4: 10 x 5.67 lbs

Total: 196.18 lbs

2. Hammercurls mit Auflage

Set 1: 10 x 3.63 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 5.44 lbs
Set 4: 8 x 5.44 lbs

Total: 168.74 lbs

3. Hammercurls Seilzug

Set 1: 12 x 6.8 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 9.53 lbs
Set 4: 10 x 11.11 lbs

Total: 402.34 lbs

4. Trizeps overhead seilzug

Set 1: 12 x 6.8 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 9.53 lbs
Set 4: 12 x 9.53 lbs

Total: 405.51 lbs

5. Reverse trizeps

Set 1: 12 x 6.8 lbs
Set 2: 12 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 7 x 12.47 lbs

Total: 391.22 lbs

6. Bizepscurl am seilzug

Set 1: 12 x 6.8 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 9.53 lbs
Set 4: 10 x 11.11 lbs

Total: 402.34 lbs

7. Bizepscurl sitzend

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs
Set 4: 10 x 5.44 lbs

Total: 250.38 lbs

8. Trizeps pushdown griff

Set 1: 12 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 15.88 lbs
Set 4: 8 x 22.23 lbs

Total: 667.69 lbs

9. Trizeps pushdown einhändig

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 8 x 3.4 lbs

Total: 81.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined