Englishexpand_more

Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableJune 4th, 2016
  • schedule58 minutes
  • equalizer28 sets,  288 reps
  • fitness_center12253.29 lbs

1. Bizepscurls SZ-Stange

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 27.56 lbs

Total: 959.01 lbs

2. 10 W. / Alternierende Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 793.66 lbs

3. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1984.16 lbs

4. Trizeps pushdown einhändig

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

5. Hammercurls Seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 10 x 46.3 lbs

Total: 1918.02 lbs

6. Bizepscurl am seilzug

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1175.06 lbs

7. Armstrecker Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4761.98 lbs