Englishexpand_more

Bizeps / Trizeps

by joergiscr

Settings

List View

Summary

  • event_availableAugust 10th, 2015
  • schedule1 h
  • equalizer21 sets,  261 reps
  • fitness_center7848.46 lbs

1. Langhantel curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2182.58 lbs

2. Arnold curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Trizeps kick backs

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. French press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs

5. Hammercurls stehend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Alternativ Bizepscurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. French Press mit Hanteln

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 859.8 lbs