Englishexpand_more

Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableJune 9th, 2016
  • schedule55 minutes
  • equalizer29 sets,  307 reps
  • fitness_center8332.37 lbs

1. Bizepscurls SZ-Stange

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1014.13 lbs

2. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. 10 W. / Alternierende Bizepscurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1040.58 lbs

4. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 16.53 lbs

Total: 925.94 lbs

5. Hammercurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 30.86 lbs

Total: 661.39 lbs

6. Hammercurls Seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 10 x 46.3 lbs

Total: 1918.02 lbs

7. Hulk

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 7 x 27.56 lbs

Total: 655.88 lbs