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Englishexpand_more

Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableJuly 18th, 2015
  • schedule50 minutes
  • equalizer23 sets,  201 reps
  • fitness_centerNaN lbs

1. Konzentrations curls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs

Total: 551.16 lbs

2. Hammercurls stehend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs

Total: 679.02 lbs

3. Langhantel curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs

4. Trizeps pushdown griff

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1807.79 lbs

5. Trizeps pushdown einhändig

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 396.83 lbs

6. Bizepscurl sitzend

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Arnold curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Bizepscurl Schrägbank

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs