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Brust 10 / Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer39 sets,  316 reps
  • fitness_center12242.27 lbs

1. 10 W. / Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2105.41 lbs

2. Negatives Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

3. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1278.68 lbs

4. 10 W. / Fliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 961.22 lbs

5. Decline Chest press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1212.54 lbs

6. 10 W. / French-Press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 374.79 lbs

7. Trizeps pushdown einhändig

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 6 x 22.05 lbs

Total: 705.48 lbs

8. Hammercurls stehend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 8 x 46.3 lbs

Total: 1803.38 lbs

9. Bizepscurl am seilzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 6 x 69.45 lbs

Total: 2037.07 lbs