Englishexpand_more

Brust 10 W. / Bauch

by joergiscr

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Summary

  • event_availableJanuary 16th, 2016
  • schedule1 h
  • equalizer25 sets,  204 reps
  • fitness_center11536.79 lbs

1. 10 W. / Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2050.3 lbs

2. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1328.29 lbs

3. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

4. Schrägbankdrücken Hanteln

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1181.68 lbs

5. Ballotelli von unten

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 3 x 27.56 lbs

Total: 633.83 lbs

6. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 7 x 121.25 lbs

Total: 5390.3 lbs