Brust 10 W. / Bauch

by joergiscr

Settings

List View

Summary

  • event_availableFebruary 13th, 2016
  • schedule1 h
  • equalizer32 sets,  323 reps
  • fitness_center8379.77 lbs

1. 10 W. / Bankdrücken

  • Set 1: 6 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 4 x 66.14 lbs

Total: 1642.44 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 4 x 74.96 lbs

Total: 2857.19 lbs

3. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 4 x 39.68 lbs

Total: 1146.4 lbs

4. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 4 x 27.56 lbs

Total: 749.57 lbs

5. Decline Chest press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1984.16 lbs

6. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

7. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs