Brust 10 W. / Bauch

by joergiscr

Settings

lbskgs

Summary

February 13th, 2016
1 h
32 sets, 323 reps
8379.77 lbs

1. 10 W. / Bankdrücken

Set 1: 6 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 6 x 66.14 lbs
Set 4: 4 x 71.65 lbs
Set 5: 4 x 66.14 lbs

Total: 1642.44 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 44.09 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 57.32 lbs
Set 5: 8 x 66.14 lbs
Set 6: 4 x 74.96 lbs

Total: 2857.19 lbs

3. 10 W. / Fliegende

Set 1: 8 x 26.46 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 35.27 lbs
Set 5: 4 x 39.68 lbs

Total: 1146.4 lbs

4. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 8 x 22.05 lbs
Set 5: 4 x 27.56 lbs

Total: 749.57 lbs

5. Decline Chest press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 1984.16 lbs

6. Negativ Crunch

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Bauch Ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined