Brust 10 W. / Bauch

by joergiscr

Settings

lbskgs

Summary

February 13th, 2016
1 h
32 sets, 323 reps
3801 lbs

1. 10 W. / Bankdrücken

Set 1: 6 x 15.88 lbs
Set 2: 3 x 15.88 lbs
Set 3: 6 x 13.61 lbs
Set 4: 4 x 14.74 lbs
Set 5: 4 x 13.61 lbs

Total: 337.93 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.98 lbs
Set 3: 10 x 10.89 lbs
Set 4: 10 x 11.79 lbs
Set 5: 8 x 13.61 lbs
Set 6: 4 x 15.42 lbs

Total: 587.86 lbs

3. 10 W. / Fliegende

Set 1: 8 x 5.44 lbs
Set 2: 8 x 6.35 lbs
Set 3: 8 x 6.35 lbs
Set 4: 8 x 7.26 lbs
Set 5: 4 x 8.16 lbs

Total: 235.87 lbs

4. Ballotelli von unten

Set 1: 12 x 2.27 lbs
Set 2: 10 x 3.4 lbs
Set 3: 10 x 3.4 lbs
Set 4: 8 x 4.54 lbs
Set 5: 4 x 5.67 lbs

Total: 154.22 lbs

5. Decline Chest press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs

Total: 408.23 lbs

6. Negativ Crunch

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Bauch Ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined