Englishexpand_more

Brust 10 W. / Bizeps

by joergiscr

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Summary

  • event_availableJanuary 9th, 2016
  • schedule1 h
  • equalizer29 sets,  216 reps
  • fitness_center11579.78 lbs

1. 10 W. / Bankdrücken

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 7 x 60.63 lbs

Total: 2099.9 lbs

2. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1190.5 lbs

3. Butterfly

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5224.96 lbs

4. 10 W. / Fliegende

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 846.58 lbs

5. Ballotelli von unten

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 529.11 lbs

6. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 771.62 lbs

7. 10 W. / Alternierende Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 917.12 lbs