Brust 10 W. / Woche 1 - 4

by joergiscr

Settings

lbskgs

Summary

November 21st, 2015
59 minutes
18 sets, 212 reps
5723.2 lbs

1. 10 W. / Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 38.58 lbs
Set 5: 10 x 38.58 lbs

Total: 2039.28 lbs

2. 10 W. / Kurzhanteldrücken

Set 1: 12 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2063.53 lbs

3. 10 W. / Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

4. 10 W. / Bankdrücken mit Untergriff

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 10 x 16.53 lbs

Total: 562.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined