Brust 10 W. / Woche 1 - 4

by joergiscr

Settings

lbskgs

Summary

December 19th, 2015
1 h
24 sets, 275 reps
8160.41 lbs

1. 10 W. / Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

2. 10 W. / Kurzhanteldrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 52.91 lbs

Total: 2275.17 lbs

3. 10 W. / Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 30.86 lbs

Total: 1216.95 lbs

4. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 9 x 16.53 lbs

Total: 545.64 lbs

5. Decline Chest press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 2138.48 lbs

6. Sit-ups

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined