Brust 10 W. / Woche 1 - 4

by joergiscr

Settings

lbskgs

Summary

December 8th, 2015
1 h
44 sets, 464 reps
15596.6 lbs

1. 10 W. / Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs
Set 6: 4 x 44.09 lbs

Total: 2160.53 lbs

2. 10 W. / Kurzhanteldrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 52.91 lbs
Set 5: 4 x 66.14 lbs

Total: 2539.73 lbs

3. 10 W. / Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 26.46 lbs
Set 5: 4 x 35.27 lbs

Total: 1252.23 lbs

4. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 9 x 16.53 lbs
Set 5: 4 x 22.05 lbs

Total: 633.83 lbs

5. Decline Chest press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 6 x 77.16 lbs

Total: 2182.58 lbs

6. Schulterdrücken Maschine

Set 1: 12 x 66.14 lbs
Set 2: 11 x 77.16 lbs
Set 3: 9 x 88.18 lbs
Set 4: 4 x 99.21 lbs

Total: 2832.94 lbs

7. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 66.14 lbs
Set 4: 5 x 88.18 lbs

Total: 2623.5 lbs

8. Schultern Seitheben seilzug

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs
Set 4: 8 x 11.02 lbs

Total: 286.6 lbs

9. Schultern Seitheben Hanteln

Set 1: 12 x 13.23 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 17.64 lbs

Total: 555.56 lbs

10. Schultern vorgebeugt seitheben

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined