Englishexpand_more

Brust 10 W. / Woche 1 - 4

by joergiscr

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Summary

  • event_availableDecember 5th, 2015
  • schedule1 h
  • equalizer27 sets,  310 reps
  • fitness_center17403.29 lbs

1. 10 W. / Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1918.02 lbs

2. 10 W. / Kurzhanteldrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 9 x 52.91 lbs

Total: 2116.44 lbs

3. 10 W. / Fliegende

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1111.13 lbs

4. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

5. Decline Chest press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

6. Beinpresse 45 Grad

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 9 x 286.6 lbs

Total: 8531.89 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs