Brust 10 W. / Woche 1 - 4

by joergiscr

Settings

lbskgs

Summary

December 15th, 2015
1 h
34 sets, 290 reps
12730.59 lbs

1. 10 W. / Bankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 4 x 77.16 lbs
Set 3: 5 x 66.14 lbs
Set 4: 3 x 71.65 lbs

Total: 1207.03 lbs

2. Schrägbankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 7 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 1366.87 lbs

3. 10 W. / Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1164.04 lbs

4. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 16.53 lbs

Total: 462.97 lbs

5. Decline Chest press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 4 x 88.18 lbs

Total: 2425.08 lbs

6. Schulterdrücken Maschine

Set 1: 8 x 77.16 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 5 x 110.23 lbs

Total: 2380.99 lbs

7. Schultern Seitheben Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 5 x 88.18 lbs

Total: 2877.03 lbs

8. Schultern vorgebeugt seitheben

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined