Englishexpand_more

Brust 10 W. / Woche 1 - 4

by joergiscr

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Summary

  • event_availableNovember 28th, 2015
  • schedule1 h
  • equalizer21 sets,  224 reps
  • fitness_center10458.73 lbs

1. 10 W. / Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 9 x 44.09 lbs
  • Set 6: 8 x 33.07 lbs

Total: 2392.02 lbs

2. 10 W. / Kurzhanteldrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1807.79 lbs

3. 10 W. / Fliegende

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1111.13 lbs

4. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 16.53 lbs

Total: 562.18 lbs

5. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4585.62 lbs