Brust 10 W. / Woche 5 - 6

by joergiscr

Settings

lbskgs

Summary

January 2nd, 2016
1 h
22 sets, 158 reps
9661.76 lbs

1. 10 W. / Bankdrücken

Set 1: 9 x 66.14 lbs
Set 2: 4 x 77.16 lbs
Set 3: 6 x 66.14 lbs
Set 4: 4 x 71.65 lbs
Set 5: 8 x 55.12 lbs

Total: 2028.25 lbs

2. Negatives Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

3. Ballotelli von unten

Set 1: 8 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 22.05 lbs
Set 5: 5 x 27.56 lbs

Total: 666.9 lbs

4. 10 W. / Schrägbankdrücken

Set 1: 8 x 33.07 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 44.09 lbs

Total: 1234.59 lbs

5. Butterfly

Set 1: 8 x 143.3 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 187.39 lbs
Set 4: 0 x 0 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined