Englishexpand_more

Brust 10 W. / Woche 7 - 10

by joergiscr

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Summary

  • event_availableFebruary 3rd, 2016
  • schedule53 minutes
  • equalizer25 sets,  212 reps
  • fitness_center8677.39 lbs

1. 10 W. / Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1730.63 lbs

2. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 6 x 27.56 lbs

Total: 848.78 lbs

3. 10 W. / Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1807.79 lbs

4. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

5. Schrägbankdrücken Hanteln

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1111.13 lbs

6. Decline Chest press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2226.67 lbs