Brust 10 W. / Woche 7 - 10

by joergiscr

Settings

lbskgs

Summary

January 12th, 2016
52 minutes
21 sets, 164 reps
6993.06 lbs

1. 10 W. / Bankdrücken

Set 1: 5 x 77.16 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 60.63 lbs

Total: 2072.35 lbs

2. 10 W. / Schrägbankdrücken

Set 1: 8 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1278.68 lbs

3. 10 W. / Fliegende

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

4. Ballotelli von unten

Set 1: 10 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 6 x 22.05 lbs

Total: 507.06 lbs

5. Decline Chest press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined