Brust 10 W. / Woche 7 - 10

by joergiscr

Settings

lbskgs

Summary

January 26th, 2016
0 minutes
21 sets, 191 reps
8157.1 lbs

1. 10 W. / Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1851.88 lbs

2. 10 W. / Schrägbankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

3. Decline Chest press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2513.27 lbs

4. Ballotelli von unten

Set 1: 10 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 22.05 lbs
Set 5: 7 x 22.05 lbs

Total: 705.48 lbs

5. Negatives Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined