Englishexpand_more

Brust 10 W. / Woche 7 - 10

by joergiscr

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Summary

  • event_availableFebruary 6th, 2016
  • schedule1 h
  • equalizer49 sets,  405 reps
  • fitness_center18378.84 lbs

1. 10 W. / Bankdrücken

  • Set 1: 6 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1658.98 lbs

2. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

3. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1278.68 lbs

4. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 4 x 27.56 lbs

Total: 749.57 lbs

5. Decline Chest press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2314.85 lbs

6. Trizeps pushdown Strick

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1653.47 lbs

7. Trizeps pushdown einhändig

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 22.05 lbs

Total: 771.62 lbs

8. 10 W. / Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 7 x 35.27 lbs

Total: 881.85 lbs

9. 10 W. / Alternierende Bizepscurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1155.22 lbs

10. Hammercurls stehend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 8 x 46.3 lbs

Total: 1582.92 lbs

11. Armstrecker Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5379.28 lbs