Englishexpand_more

Brust 10 W. / Woche 7 - 10

by joergiscr

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Summary

  • event_availableJanuary 23rd, 2016
  • schedule55 minutes
  • equalizer21 sets,  156 reps
  • fitness_center10831.31 lbs

1. 10 W. / Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 55.12 lbs

Total: 2127.46 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1622.6 lbs

3. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

4. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

5. Butterfly

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 5 x 220.46 lbs

Total: 5070.63 lbs