Englishexpand_more

Brust 10 W. / Woche 7 - 10

by joergiscr

Settings

List View

Summary

  • event_availableJanuary 30th, 2016
  • schedule1 h
  • equalizer30 sets,  299 reps
  • fitness_center11247.98 lbs

1. 10 W. / Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1675.51 lbs

2. 10 W. / Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1840.86 lbs

3. 10 W. / Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

4. Ballotelli von unten

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 6 x 27.56 lbs

Total: 716.5 lbs

5. Ballotelli von oben seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 33.07 lbs

Total: 672.41 lbs

6. Negativ Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 7 x 121.25 lbs

Total: 5390.3 lbs