Brust 10 W. / Woche 7 - 10

by joergiscr

Settings

lbskgs

Summary

January 30th, 2016
1 h
30 sets, 299 reps
11247.98 lbs

1. 10 W. / Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 44.09 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1675.51 lbs

2. 10 W. / Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 55.12 lbs

Total: 1840.86 lbs

3. 10 W. / Fliegende

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

4. Ballotelli von unten

Set 1: 10 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 22.05 lbs
Set 5: 6 x 27.56 lbs

Total: 716.5 lbs

5. Ballotelli von oben seilzug

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 7 x 33.07 lbs

Total: 672.41 lbs

6. Negativ Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 7 x 121.25 lbs

Total: 5390.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined