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Englishexpand_more

Brust 2.

by joergiscr

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Summary

  • event_availableFebruary 1st, 2017
  • schedule1 h
  • equalizer28 sets,  252 reps
  • fitness_center17595.09 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1962.11 lbs

2. Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Bankdrücken Maschine

  • Set 1: 8 x 165.35 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 3 x 253.53 lbs
  • Set 6: 1 x 264.55 lbs
  • Set 7: 4 x 220.46 lbs

Total: 6139.87 lbs

4. Dips

  • Set 1: 10 x 184.09 lbs
  • Set 2: 9 x 184.09 lbs
  • Set 3: 7 x 184.09 lbs

Total: 4786.24 lbs

5. Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

6. French press

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 22.05 lbs

Total: 826.73 lbs

7. Trizeps pushdown Strick

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs