Brust 5x5 , Bauch

by joergiscr

Settings

lbskgs

Summary

June 5th, 2016
1 h
34 sets, 381 reps
23008.54 lbs

1. Schrägbankdrücken Hanteln

Set 1: 12 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 57.32 lbs

Total: 2433.9 lbs

2. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 30.86 lbs

Total: 1322.77 lbs

3. Ballotelli von oben seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs
Set 5: 8 x 33.07 lbs
Set 6: 8 x 33.07 lbs

Total: 1719.61 lbs

4. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 55.12 lbs

Total: 744.06 lbs

5. 5x5 Butterfly

Set 1: 5 x 121.25 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 165.35 lbs

Total: 3582.51 lbs

6. Negativ Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4276.97 lbs

8. Rumpfdrehung Maschine

Set 1: 15 x 132.28 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 165.35 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined