Brust 5x5 , Bauch

by joergiscr

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Summary

  • event_availableJune 5th, 2016
  • schedule1 h
  • equalizer34 sets,  381 reps
  • fitness_center23008.54 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 57.32 lbs

Total: 2433.9 lbs

2. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1322.77 lbs

3. Ballotelli von oben seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs

Total: 1719.61 lbs

4. Bankdrücken

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 55.12 lbs

Total: 744.06 lbs

5. 5x5 Butterfly

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3582.51 lbs

6. Negativ Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4276.97 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 165.35 lbs

Total: 8928.72 lbs