Brust 5x5

by joergiscr

Settings

lbskgs

Summary

May 30th, 2016
51 minutes
23 sets, 171 reps
9387.28 lbs

1. Schrägbankdrücken Hanteln

Set 1: 12 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2380.99 lbs

2. Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1164.04 lbs

3. 5x5 Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 60.63 lbs

Total: 1322.77 lbs

4. 5x5 Negativ Bankdrücken

Set 1: 5 x 33.07 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1212.54 lbs

5. 5x5 Butterfly

Set 1: 5 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 154.32 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined