Brust 5x5

by joergiscr

Settings

lbskgs

Summary

June 18th, 2016
50 minutes
26 sets, 259 reps
12632.49 lbs

1. 5x5 Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 71.65 lbs

Total: 1488.12 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 12 x 57.32 lbs
Set 3: 7 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 2125.26 lbs

3. Decline Chest press hanteln

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 727.53 lbs

5. Ballotelli von oben seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1190.5 lbs

6. Decline Chest press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Liegestütz

Set 1: 8 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 7 x 174.17 lbs

Total: 4005.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined