Brust / Bauch

by joergiscr

Settings

lbskgs

Summary

July 17th, 2015
1 h
30 sets, 361 reps
NaN lbs

1. Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1388.91 lbs

2. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

3. Ballotelli von oben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 6 x 33.07 lbs

Total: 859.8 lbs

4. Decline Chest press

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 2105.41 lbs

5. Butterfly

Set 1: 10 x 143.3 lbs
Set 2: 7 x 165.35 lbs
Set 3: 7 x 154.32 lbs

Total: 3670.7 lbs

6. Negativ Crunch

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 10 x 11.02 lbs

Total: NaN lbs

7. Crunch Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs

Total: 4464.36 lbs

8. Bauch Ball

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. Seitbeugen

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined