Brust / Bauch

by joergiscr

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Summary

  • event_availableJuly 24th, 2015
  • schedule1 h
  • equalizer28 sets,  335 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1466.07 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 6 x 57.32 lbs

Total: 1825.43 lbs

3. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 9 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 628.32 lbs

4. Ballotelli von oben seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 7 x 33.07 lbs

Total: 865.31 lbs

5. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

6. Negativ Crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 22.05 lbs

Total: NaN lbs

7. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4464.36 lbs

8. Seitbeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs