Englishexpand_more

Brust / Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableJune 26th, 2015
  • schedule60 minutes
  • equalizer29 sets,  301 reps
  • fitness_center10398.1 lbs

1. Negatives Schrägbankdrücken

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1686.54 lbs

2. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1289.7 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1025.15 lbs

4. Schrägbankdrücken Hanteln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1666.69 lbs

5. Butterfly Schrägbank Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 890.67 lbs

6. Hammercurls sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 890.67 lbs

7. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 551.16 lbs

8. Trizeps pushdown Strick

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1499.14 lbs

9. Bizepscurls SZ-Stange

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 898.38 lbs