Brust / Bizeps / Trizeps

by joergiscr

Settings

lbskgs

Summary

March 1st, 2016
1 h
37 sets, 371 reps
20057.66 lbs

1. Schrägbankdrücken Hanteln

Set 1: 10 x 48.5 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 70.55 lbs

Total: 2380.99 lbs

2. 10 W. / Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1261.04 lbs

3. Decline Chest press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

4. Butterfly

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 187.39 lbs
Set 4: 5 x 220.46 lbs

Total: 5687.93 lbs

5. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 22.05 lbs

Total: 782.64 lbs

6. Negatives Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1907 lbs

7. 10 W. / Alternierende Bizepscurls

Set 1: 8 x 22.05 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 35.27 lbs

Total: 917.12 lbs

8. Trizeps pushdown Strick

Set 1: 15 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 13 x 44.09 lbs
Set 4: 9 x 55.12 lbs

Total: 2347.92 lbs

9. Trizeps pushdown griff

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 2072.35 lbs

10. 10 W. / Bizepscurls SZ-Stange

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 5 x 33.07 lbs

Total: 606.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined