Brust / Bizeps / Trizeps

by joergiscr

Settings

lbskgs

Summary

June 30th, 2015
1 h
39 sets, 379 reps
NaN lbs

1. Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 4 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1333.8 lbs

2. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 4 x 60.63 lbs

Total: 1488.12 lbs

3. Schrägbankdrücken Hanteln

Set 1: 13 x 48.5 lbs
Set 2: 8 x 52.91 lbs
Set 3: 5 x 57.32 lbs
Set 4: 4 x 52.91 lbs

Total: 1552.05 lbs

4. Ballotelli von oben seilzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 27.56 lbs
Set 4: 7 x 33.07 lbs

Total: 1140.89 lbs

5. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 16.53 lbs

Total: 595.25 lbs

6. Bizepscurl am seilzug

Set 1: 15 x 38.58 lbs
Set 2: 15 x 46.3 lbs
Set 3: 14 x 54.01 lbs
Set 4: 8 x 61.73 lbs

Total: 2523.19 lbs

7. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 66.14 lbs
Set 4: 6 x 77.16 lbs

Total: 2380.99 lbs

8. Hulk

Set 1: 15 x 22.05 lbs
Set 2: 11 x 27.56 lbs
Set 3: 6 x 33.07 lbs
Set 4: 8 x 27.56 lbs

Total: 1052.71 lbs

9. Trizeps pushdown einhändig

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 8 x 22.05 lbs

Total: 507.06 lbs

10. Klimmzüge eng

Set 1: 7 x 171.96 lbs
Set 2: 4 x 171.96 lbs

Total: 1891.57 lbs

11. Bizepscurl langhantel

Set 1: 15 x NaN lbs
Set 2: 3 x 11.02 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined