Brust / Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableJune 30th, 2015
  • schedule1 h
  • equalizer39 sets,  379 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1333.8 lbs

2. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 4 x 60.63 lbs

Total: 1488.12 lbs

3. Schrägbankdrücken Hanteln

  • Set 1: 13 x 48.5 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 4 x 52.91 lbs

Total: 1552.05 lbs

4. Ballotelli von oben seilzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1140.89 lbs

5. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 595.25 lbs

6. Bizepscurl am seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 14 x 54.01 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2523.19 lbs

7. Trizeps pushdown griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2380.99 lbs

8. Hulk

  • Set 1: 15 x 22.05 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1052.71 lbs

9. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 507.06 lbs

10. Klimmzüge eng

  • Set 1: 7 x 171.96 lbs
  • Set 2: 4 x 171.96 lbs

Total: 1891.57 lbs

11. Bizepscurl langhantel

  • Set 1: 15 x NaN lbs
  • Set 2: 3 x 11.02 lbs

Total: NaN lbs