Brust / Bizeps / Trizeps

by joergiscr

Settings

lbskgs

Summary

July 8th, 2015
1 h
33 sets, 335 reps
17565.33 lbs

1. Bankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 5 x 60.63 lbs
Set 5: 3 x 66.14 lbs

Total: 1824.33 lbs

2. Schrägbankdrücken Hanteln

Set 1: 13 x 48.5 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 57.32 lbs
Set 4: 5 x 66.14 lbs

Total: 2169.35 lbs

3. Butterfly Schrägbank Hanteln

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 30.86 lbs

Total: 952.4 lbs

4. Ballotelli von oben seilzug

Set 1: 11 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 7 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 914.92 lbs

5. Decline Chest press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

6. Hammercurls sitzend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 9 x 30.86 lbs
Set 4: 8 x 35.27 lbs

Total: 1141.99 lbs

7. Bizepscurl am seilzug

Set 1: 15 x 46.3 lbs
Set 2: 13 x 54.01 lbs
Set 3: 10 x 61.73 lbs
Set 4: 5 x 69.45 lbs

Total: 2361.15 lbs

8. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs

Total: 1984.16 lbs

9. Armstrecker Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined