Englishexpand_more

Brust Maximalkraft

by joergiscr

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Summary

  • event_availableApril 9th, 2017
  • schedule1 h
  • equalizer41 sets,  501 reps
  • fitness_center20593.38 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 1 x 88.18 lbs

Total: 1851.88 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 4 x 83.78 lbs
  • Set 6: 2 x 88.18 lbs

Total: 3121.75 lbs

3. Fliegende

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1679.92 lbs

4. Dips

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 9 x 185.19 lbs

Total: 5370.46 lbs

5. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1333.8 lbs

6. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

7. Kurzhantel Pullover

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1746.06 lbs

8. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

9. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 440.92 lbs

10. KA Rumpfdrehung Hantel

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 2149.51 lbs

11. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1190.5 lbs