Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

February 9th, 2018
1 h
37 sets, 362 reps
18347.97 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 4 x 88.18 lbs
Set 5: 2 x 93.7 lbs
Set 6: 6 x 77.16 lbs

Total: 2248.72 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 74.96 lbs
Set 4: 5 x 74.96 lbs
Set 5: 4 x 74.96 lbs
Set 6: 7 x 66.14 lbs
Set 7: 5 x 66.14 lbs

Total: 3077.65 lbs

3. Fliegende

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1635.83 lbs

4. Ballotelli von oben seilzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 5 x 33.07 lbs
Set 5: 10 x 16.53 lbs

Total: 1184.98 lbs

5. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Trizeps pushdown V-Griff

Set 1: 15 x 66.14 lbs
Set 2: 12 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 3029.15 lbs

7. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1466.07 lbs

8. Dips

Set 1: 10 x 182.98 lbs
Set 2: 9 x 182.98 lbs
Set 3: 6 x 182.98 lbs

Total: 4574.59 lbs

9. Trizeps Kickbacks

Set 1: 15 x 15.43 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 19.84 lbs

Total: 734.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined