Englishexpand_more

Brust / Trizeps 5x5

by joergiscr

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Summary

  • event_availableDecember 9th, 2017
  • schedule1 h
  • equalizer35 sets,  326 reps
  • fitness_center14637.59 lbs

1. Schrägbankdrücken Hanteln 5x5

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs
  • Set 5: 5 x 79.37 lbs
  • Set 6: 5 x 79.37 lbs
  • Set 7: 4 x 79.37 lbs

Total: 3139.38 lbs

2. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1375.68 lbs

3. Flachbankdrücken hantel 5x5

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Schrägbankdrücken Multipresse

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1609.37 lbs

5. Trizeps overhead seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 12 x 54.01 lbs

Total: 2417.37 lbs

6. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1973.14 lbs

8. Trizeps pushdown griff

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs