Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

February 3rd, 2018
1 h
34 sets, 349 reps
12527.77 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 8 x 66.14 lbs

Total: 2039.28 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 74.96 lbs
Set 4: 5 x 74.96 lbs
Set 5: 4 x 74.96 lbs
Set 6: 5 x 66.14 lbs
Set 7: 6 x 66.14 lbs

Total: 3011.51 lbs

3. Fliegende

Set 1: 15 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 30.86 lbs

Total: 1534.42 lbs

4. Ballotelli von oben seilzug

Set 1: 15 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 5 x 33.07 lbs
Set 5: 12 x 16.53 lbs

Total: 1151.92 lbs

5. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 8 x 61.73 lbs

Total: 2332.49 lbs

7. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1366.87 lbs

8. Trizeps Kickbacks

Set 1: 15 x 13.23 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 17.64 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined