Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

November 17th, 2017
1 h
34 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Hanteln 5x5

Set 1: 10 x 52.91 lbs
Set 2: 8 x 70.55 lbs
Set 3: 5 x 92.59 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 8 x 79.37 lbs
Set 7: 5 x 79.37 lbs

Total: 3470.08 lbs

2. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 9 x 44.09 lbs

Total: 1613.78 lbs

3. Flachbankdrücken hantel 5x5

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Negatives Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 13 x 55.12 lbs

Total: 1377.89 lbs

5. Schrägbankdrücken Multipresse

Set 1: 15 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1587.33 lbs

6. Trizeps pushdown einhändig

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 16.53 lbs

Total: 496.04 lbs

7. Reverse trizeps

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1576.31 lbs

8. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs

Total: 1838.66 lbs

9. Trizeps pushdown griff

Set 1: null x 0 lbs

Total: NaN lbs

10. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined