Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

March 14th, 2018
1 h
36 sets, 367 reps
16810.25 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 1 x 93.7 lbs
Set 6: 8 x 66.14 lbs

Total: 2110.93 lbs

2. Schrägbankdrücken

Set 1: 12 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 55.12 lbs
Set 5: 3 x 66.14 lbs

Total: 1477.1 lbs

3. Ballotelli von oben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 16.53 lbs

Total: 1377.89 lbs

4. Balotelli mitte

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

5. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 16.53 lbs

Total: 429.9 lbs

6. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 54.01 lbs
Set 4: 10 x 61.73 lbs

Total: 2617.99 lbs

7. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 8 x 165.35 lbs
Set 4: 5 x 187.39 lbs

Total: 5434.39 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1366.87 lbs

9. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1499.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined